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Vitamin K rich diet benefits heart health
New Edith Cowan University (ECU) research has found that people who eat a diet rich in vitamin K have up […]
Category Archives: Health
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Keto diets are a recipe for bad health
A review in Frontiers in Nutrition found that keto diets put pregnant women and patients with kidney disease at high […]
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Regular exercise can have beneficial effects on our DNA
Although it is well-known that regular exercise reduces the risk of almost all chronic diseases, the mechanism behind this effect […]
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Immune systems can fight against cancer
A new treatment could be developed that improves the immune system’s ability in the body to find and destroy cancer […]
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Net worth of high value makes people live longer
Your net worth could be the key to a long and healthy life. Northwestern University researchers analyzed the net worth […]
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Walking outdoors is good for your brain
Walking outdoors in fresh air is good for your brain and well-being. Researchers at the Max Planck Institute for Human […]
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Omega 3 acid levels increase life expectancy
According to a study by the Hospital del Mar Medical Research Institute, (IMIM), and The Fatty Acid Research Institute (USA) […]
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Superagers 65+ recall new information better
Our brains age slowly, leading to less communication between different brain regions. This can lead to decline in memory and […]
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Red seaweed consumption can provide health benefits
For thousands of years, red seaweeds have been a staple in the diets and lifestyles of Asian communities. Researchers have […]
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IMST breathing exercise lowers blood pressure
A new CU Boulder study shows that a five-minute IMST exercise per day, which is described as “strength training for […]