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High-flavanol cocoa could protect from mental stress
Increased consumption of flavanols – a set of molecules occurring naturally in high-flavanol cocoa, fruit and vegetables – could protect […]
Category Archives: Health
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Eating mushrooms highly recommended by nutritionists
The second study published in as many months has identified yet another reason to include eating mushrooms to the recommended […]
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Blood vessels relaxed by green or black tea
A study from the University of California, Irvine reveals that compounds in both green and black tea relax blood vessels […]
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Five servings of fruits and vegetables daily best
Studies representing nearly two million adults worldwide show that eating about five servings of fruits and vegetables daily, where two […]
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EGCG in green tea helps p53 destroy cancerous cells
An antioxidant found in green tea may increase levels of p53, a natural anti-cancer protein, also known as the “protector […]
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Seeds are being bred stronger and healthier
Your morning cereal or oatmeal. The bread on your sandwich. The corn chips for your snack, and the cookies for […]
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Gut microbiome changed for life by your childhood diet
Eating too much fat and sugar as a child can change your gut microbiome for life, even if you later […]
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Fats impact on health are being reconsidered
There was, and continues to be, fierce disagreements in nutrition science in regards to what constitutes a wholesome diet. A […]
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Muscle aging improved by NAD+
The older we grow, the weaker our muscles get, riddling old age with frailty and physical disability. However, this does […]
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Fish as food is a solution for food insecurity
Scientists are urging global policymakers and funders to consider fish as a solution to food insecurity and malnutrition, and not […]