Latest posts

Eating out might be devouring your food budget – and you probably have no idea
View post

Eating out might be devouring your food budget – and you probably have no idea

February 7, 2018

If you were to guess how much you spend on eating out per month, chances are you’ll miss the mark […]

Nutritionally speaking, soy milk is best plant-based milk
View post

Nutritionally speaking, soy milk is best plant-based milk

January 29, 2018

Closest to cow’s milk in range of nutrients it offers How healthy is your almond milk really? It may taste […]

Choose Omega-3s from fish over flax for cancer prevention, study finds
View post

Choose Omega-3s from fish over flax for cancer prevention, study finds

January 26, 2018

Omega-3s from fish pack a stronger punch than flaxseed and other oils when it comes to cancer prevention, according to […]

Curcumin improves memory and mood, new UCLA study says
View post

Curcumin improves memory and mood, new UCLA study says

January 23, 2018

Twice-daily supplements boosted cognitive power over 18 months Lovers of Indian food, give yourselves a second helping: Daily consumption of […]

Do low-carb diets really do anything? (video)
View post

Do low-carb diets really do anything? (video)

January 23, 2018

Some fads never die. Low-carb diets were a thing in the late 90s and they’re still a thing now. But […]

Dietary fiber protects against obesity and metabolic syndrome, study finds
View post

Dietary fiber protects against obesity and metabolic syndrome, study finds

January 22, 2018

Consumption of dietary fiber can prevent obesity, metabolic syndrome and adverse changes in the intestine by promoting growth of “good” […]