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Walnuts may be good for the gut and help promote heart health
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Walnuts may be good for the gut and help promote heart health

January 26, 2020

Walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria. New research suggests that these “good” […]

Drinking 1% rather than 2% milk accounts for 4.5 years of less aging in adults
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Drinking 1% rather than 2% milk accounts for 4.5 years of less aging in adults

January 25, 2020

High-fat milk consumption is connected to significantly shorter telomeres A new study shows drinking low-fat milk — both nonfat and […]

Global warming to increase violent crime in the United States
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Global warming to increase violent crime in the United States

January 24, 2020

People in the United States could see tens of thousands of extra violent crimes every year–because of climate change alone. […]

Plant pigment can significantly reduce blood pressure
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Plant pigment can significantly reduce blood pressure

January 23, 2020

A new paper in Nutrition Reviews finds that intake of the flavonoid quercetin can greatly reduce high blood pressure in […]

Beauty sleep could be real, say Body Clock biologists
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Beauty sleep could be real, say Body Clock biologists

January 22, 2020

Biologists from The University of Manchester have explained for the first time why having a good night’s sleep really could […]

Sugar changes the chemistry of your brain
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Sugar changes the chemistry of your brain

January 21, 2020

The idea of food addiction is a very controversial topic among scientists. Researchers from Aarhus University have delved into this […]