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Anxiety and depression reduced in people who exercise
Kaiser Permanente research, published in Preventive medicine, showed that people who exercised more during COVID-19’s initial lockdown period experienced less […]
Tag Archives: mental health
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Self-care apps used more when referred by a clinician
Kaiser Permanente doctors and therapists now have the ability to refer their patients to evidenced-based self-care apps through their electronic […]
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Exercise habits impact mental health and sleep
At the center of this pandemic this spring, researchers in the Norwegian University of Science and Technology (NTNU) conducted a […]
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Body weight has surprising, alarming impact on brain function
Higher BMI is linked to decreased cerebral blood flow, which is associated with increased risk of Alzheimer’s disease and mental […]
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To improve students’ mental health, Yale study finds, teach them to breathe
When college students learn specific techniques for managing stress and anxiety, their wellbeing improves across a range of measures and […]
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Most 50+ adults say they’ve experienced ageism; most still hold positive aging attitudes
Ageism plays out in day-to-day interactions and messaging, and those experiencing it are more likely to have worse physical and […]
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Some surprisingly good news about anxiety
Recovery rates are high: A recent study finds seven in ten Canadians with a history of generalized anxiety disorder are […]
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How diet affects mental health — what’s the evidence?
A new expert review confirms that diet significantly influences mental health and wellbeing, but cautions that the evidence for many […]
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Plants can improve your work life
The mere sight of an indoor plant can reduce stress A study out of the University of Hyogo in Awaji, […]
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World’s largest evidence review: Nutritional supplements for mental health
New international research published in World Psychiatry We’ve all heard that ‘food is good for your mood’. Now a new […]