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Benefits of exercise on metabolism: More profound than previously reported
The effects of exercise on metabolism are even greater than scientists believed. That’s the finding of a unique study published […]
Tag Archives: cardiovascular disease
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Most diets lead to weight loss and lower blood pressure, but effects largely disappear after a year
And differences between popular diet programmes are typically small to trivial Reasonably good evidence suggests that most diets result in […]
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To reap heart benefits of a plant-based diet, avoid junk food
Plant-based diet found to reduce cardiovascular risk, but only if foods are healthful Plant-based diets are becoming more popular in […]
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Meat isn’t good for you
Eating red meat and processed meat hikes heart disease, death risk Eating red meat, processed meat or poultry raises risk […]
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Plant pigment can significantly reduce blood pressure
A new paper in Nutrition Reviews finds that intake of the flavonoid quercetin can greatly reduce high blood pressure in […]
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High fiber, yogurt diet associated with lower lung cancer risk
A diet high in fiber and yogurt is associated with a reduced risk for lung cancer, according to a study […]
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In major meta-analysis, omega-3 fish oil supplements linked with lower cardiovascular disease
People who received omega-3 fish oil supplements in randomized clinical trials had lower risks of heart attack and other cardiovascular […]
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Eating nuts linked with lower risk of fatal heart attack and stroke
Eating nuts at least twice a week is associated with a 17% lower risk of death from cardiovascular disease, according […]
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New research provides medical proof vacation is good for your heart
Research conducted at Syracuse University provides medical evidence that a person can reduce their metabolic symptoms – and therefore their […]
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New evidence links ultra-processed foods with a range of health risks
Policies that limit ultra-processed food intake are urgently needed, say researchers Two large European studies published by The BMJ find […]