Eating pecans had significant effect on biomarkers of heart disease and type 2 diabetes
Pecan rich diet significantly improved insulin sensitivity in adults who are overweight or obese A new study published in Nutrients […]
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ReallyGood.com Blog
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Drinking sugary beverages may be associated with greater risk of death
Adults over the age of 45 who consume large amounts of sugary beverages including soft drinks, fruit drinks and fruit […]
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Brewing hoppy beer without the hops
Hoppy beer is all the rage among craft brewers and beer lovers, and now UC Berkeley biologists have come up […]
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Study shows omega-3 levels better predictors of death risk than serum cholesterol
Results showed that the risk for death from any cause was reduced by about 33% comparing in participants with highest […]
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Will holding the cheese and chocolate milk on Happy Meals make a difference?
A Happy Meal with chocolate milk and cheeseburger at a Brandon, Miss., McDonald’s. AP Photo/Rogello V. Solis Jennifer Harris, University […]
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Spicing it up: High school students may prefer vegetables seasoned over plain
High school students prefer seasoned vegetables with herbs and spices, rather than plain veggies, according to Penn State researchers, who […]
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Research finds little difference among diet plans’ long-term effectiveness
Whether you pick low-carb, low fat or another diet plan, scientific research indicates each can help some people achieve modest […]
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Fish oil and probiotic supplements in pregnancy may reduce risk of childhood allergies
In one of the largest ever research reports of how a pregnant woman’s diet affects her baby’s allergy and eczema […]
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Not enjoying your dinner out? Try putting the smartphone away
Smartphones might make people feel more connected, but they likely don’t belong at the dinner table, according to new research […]
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Eating out might be devouring your food budget – and you probably have no idea
If you were to guess how much you spend on eating out per month, chances are you’ll miss the mark […]