diet

  1. cheryl

    Vegan Keto Diet & Vegetarian Keto Diet: Can They Be Done?

    Vegan Keto Diet & Vegetarian Keto Diet: Can They Be Done? - Dr Axe The keto diet has spread like wildfire in recent years. It’s popular because, not only does it allow you to load up on many of the high-fat, flavorful foods that are restricted on other diets, but it’s also filling, easy to...
  2. cheryl

    What Is the Nordic Diet? Experts Say It's the Healthiest Way to Eat

    What Is the Nordic Diet? Experts Say It's the Healthiest Way to Eat - Men's Health Move over, Mediterranean Diet — the Nordic Diet offers the same health benefits and more. Nutrition experts are buzzing about the Nordic diet, an eating plan that focuses on fatty fish like salmon, mackerel, and...
  3. cheryl

    What Exactly Is the Keto Diet?

    What Exactly Is the Keto Diet? - Chowhound The Keto Diet is essentially a low-carb diet that tricks the body by taking advantage of its own natural processes. The process of ketosis is the breakdown of fats that are stored in the liver. Back in the olden days when food was a lot harder to come...
  4. cheryl

    Inflammation and your diet: What’s the connection?

    Inflammation and your diet: What’s the connection? - Detriot Free Press Seemingly every day, a new headline suggests inflammation is the root cause of disease. And while some inflammation is necessary – and healthy – most Americans are battling chronic inflammation, which isn’t healthy. If you...
  5. cheryl

    Trendy diets ‘cause paleo casualties’

    Trendy diets ‘cause paleo casualties’ - Lismore Echo TRENDY diets are being blamed for eating disorders, with Queensland's specialist service dealing with a wave of "paleo casualties". Speaking out today on World Eating Disorder Day, Associate Professor Warren Ward said the only people who...
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