diet

What’s Better For Weight Loss: A Vegan Diet or Keto? - Women's Health Let me ask you a question: How do you feel about meat? Veganism and keto go together like—wait, scratch that. The two plans couldn't be more different: One focuses on mainly plant-based foods and the other, well, it wants...

Water is critical in sustaining life. Water keeps you hydrated, flushes out toxins and waste, and keeps things flowing if you know what I mean. You can drink too much water but most people don't drink enough. Sodium is also essential and must be consumed for its electrolyte capabilities in...

The Candida Diet: Can You Eat Your Way To Better Gut Health? - Healthyway The anti-inflammation eating plan promises to rebalance your gut bacteria. So you’ve got yourself a problem with yeast. Perhaps you were diagnosed with oral thrush or a vaginal yeast infection—conditions that are...

Why There Is No “Best” Diet - Cathe For decades, professionals in health care and non-professionals have argued about which diet is best for health and weight control – and the argument gets heated as the low carbers duke it out with the low-fat proponents and those who advocate a mostly...

Your doctor may not be the best source of nutrition advice - Washington Post When Americans hear about a health craze, they may turn to their physician for advice: Will that superfood really boost brain function? Is that supplement okay for me to take? Or they may be interested in food choices...

Why Intermittent Fasting Is More Effective Combined With Ketogenic Diet - Conscious Life News Fasting upregulates autophagy and mitophagy — natural cleansing processes necessary for optimal cellular renewal and function. It also activates stem cells and stimulates mitochondrial biosynthesis...

Vegan Keto Diet & Vegetarian Keto Diet: Can They Be Done? - Dr Axe The keto diet has spread like wildfire in recent years. It’s popular because, not only does it allow you to load up on many of the high-fat, flavorful foods that are restricted on other diets, but it’s also filling, easy to...

What Is the Nordic Diet? Experts Say It's the Healthiest Way to Eat - Men's Health Move over, Mediterranean Diet — the Nordic Diet offers the same health benefits and more. Nutrition experts are buzzing about the Nordic diet, an eating plan that focuses on fatty fish like salmon, mackerel, and...

What Exactly Is the Keto Diet? - Chowhound The Keto Diet is essentially a low-carb diet that tricks the body by taking advantage of its own natural processes. The process of ketosis is the breakdown of fats that are stored in the liver. Back in the olden days when food was a lot harder to come...

Inflammation and your diet: What’s the connection? - Detriot Free Press Seemingly every day, a new headline suggests inflammation is the root cause of disease. And while some inflammation is necessary – and healthy – most Americans are battling chronic inflammation, which isn’t healthy. If you...

Trendy diets ‘cause paleo casualties’ - Lismore Echo TRENDY diets are being blamed for eating disorders, with Queensland's specialist service dealing with a wave of "paleo casualties". Speaking out today on World Eating Disorder Day, Associate Professor Warren Ward said the only people who...