What Is the Nordic Diet? Experts Say It's the Healthiest Way to Eat

[cheryl]

What Is the Nordic Diet? Experts Say It's the Healthiest Way to Eat - Men's Health

Move over, Mediterranean Diet — the Nordic Diet offers the same health benefits and more.

• Nutrition experts are buzzing about the Nordic diet, an eating plan that focuses on fatty fish like salmon, mackerel, and herring, as well as berries and root vegetables
• The Nordic Diet is inspired by the cuisine of countries like Iceland, Norway, and Sweden