What’s Better For Weight Loss: A Vegan Diet or Keto?

cheryl

cheryl

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What’s Better For Weight Loss: A Vegan Diet or Keto? - Women's Health

Let me ask you a question: How do you feel about meat?

Veganism and keto go together like—wait, scratch that. The two plans couldn't be more different: One focuses on mainly plant-based foods and the other, well, it wants you to eat lots of fat and encourages bacon.

But, despite their differences, both diets have been linked to weight loss (though, for the record, many people decide to go vegan for ethical and environmental reasons that have nothing to do with a number on the scale). So...if you are trying to lose weight, is one diet a better way to drop pounds than the other?
 
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