,
Hypertension reduced by stretching
A new University of Saskatchewan (USask) study has found that stretching is superior to brisk walking for reducing blood pressure […]
Category Archives: Health
,
Sleeping is irreplaceable for the recovery of the brain
Sleeping is ubiquitous in animals and humans and vital for healthful function therefore, sleep after training improves performance on various […]
,
Oolong tea may help you lose weight
Does losing weight while you sleep sound too good to be true? According to a study from the University of […]
,
Melatonin actually boosts memory
Researchers at Tokyo Medical and Dental University (TMDU) at Japan Show that melatonin and its metabolites foster the creation of […]
,
Stop thinking about things to clear your mind
In our efforts to de-clutter our busy minds and stop thinking about something to make room for new, often more […]
,
Self-care apps used more when referred by a clinician
Kaiser Permanente doctors and therapists now have the ability to refer their patients to evidenced-based self-care apps through their electronic […]
,
Gut microbiota kept happy by eating avocados
Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois […]
,
Sunscreen – what you need to know
From security and effectiveness to who should use sunscreen and how to apply it, Canadian dermatologists examine the latest evidence […]
,
Robotic dog could replace a therapy dog
Robotic dogs could function as a perfect replacement for our real life furry friends according to a new study published […]
,
Microorganisms may be important for health
Many everyday foods–from yogurt and other fermented foods to fresh fruits and vegetables–contain live microorganisms. And although individuals have eaten […]