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Coronary heart disease risk of red meat
Replacing red meat with high quality plant foods such as legumes, nuts, or soy may be related to a reduced […]
Category Archives: Eat
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Dehydrated fruit linked with better diet quality
Don’t be afraid to toss a handful of raisins or dried apples in your food — a new Penn State […]
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Mangoes may reduce women’s facial wrinkles
Mangoes, like other orange fruits and vegetables, are rich in beta-carotene and supply antioxidants which may delay cell harm. A […]
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Decreased inflammation after eating walnuts
Findings from a randomized controlled trial recently published in the Journal of the American College of Cardiology, indicate that individuals […]
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Anti-inflammatory foods decrease heart disease and stroke
Diets high in red and processed meat, refined grains and sugary beverages have been associated with increased inflammation in the […]
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Muscle pain caused by a diet full of sugars and fats
A study team from the Universitat Rovira I Virgili (Tarragona – Spain) has discovered that following a diet full of […]
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Diabetes linked to egg consumption
Scrambled, poached or boiled, eggs are a popular breakfast foods the world over. However the health benefits of the humble […]
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Teff grain boosts stomach microbiome health
The small seeds of a teff plant – which look similar to wheat – are little in stature, but they […]
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Pretty food appears healthier to consumers
A researcher from University of Southern California released a new paper in the Journal of Marketing that investigates whether pretty […]
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Food packaging nutrition labels improve nutrition
Researchers in Illinois State University, North Carolina State University, University of South Carolina, and University of Maryland published a new […]