Gray hair can be caused by stress
Legend has it Marie Antoinette’s hair went gray overnight right before her 1791 beheading. Although the legend is incorrect–hair that […]
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ReallyGood.com Blog
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Potassium reduces sodium retention
A study published in Nutrients researched the effect of increased dietary potassium from a whole food supply–baked/boiled potato and baked […]
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Child-free adults are satisfied with their lives
Parenting is one of life’s greatest joys, right? Not for everyone. New study from Michigan State University psychologists examines characteristics […]
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People who fasted lost less weight than conventional dieters
A study challenges a popular belief that people who fasted such as alternative day the ‘5:2’ would be the most […]
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Zinc is a potential new pathway for treating hypertension
High blood pressure, or hypertension, is the leading modifiable risk factor for cardiovascular diseases and premature death worldwide. And secret […]
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Whole fruit linked to better insulin sensitivity
Eating at least two servings of whole fruit daily has been linked with 36 percent lower probability of developing type […]
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CBD has the ability to reduce pain
It has been hailed as a miracle drug and it is certainly creating wonder profits. By some estimates, the Cannabidiol […]
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Puppies are wired to communicate with people
Dogs might have earned the nickname “man’s best friend” due to how good they are at socializing with people. These […]
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EPA / DHA in Omega-3 supplements blunts benefits
Doctors often recommend Omega-3s to help patients reduce their cholesterol and enhance heart health. Those Omega-3s can come from fatty […]
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Biological age may be reduced with lifestyle and diet
A groundbreaking clinical analysis shows we can reduce biological age (as measured by the Horvath 2013 DNAmAge clock) by more […]