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When should you eat to manage your weight? Breakfast, not late-night snacks
The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, […]
Tag Archives: weight gain
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Daily self-weighing can prevent holiday weight gain
Researchers at the University of Georgia have shown that a simple intervention – daily self-weighing – can help people avoid […]
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Comfort food leads to more weight gain during stress
It’s no secret that overindulging on high-calorie foods can be detrimental to health, but it turns out that under stress, […]
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Soy diets might increase women’s bone strength
Osteoporosis, decreased physical activity and weight gain are serious health concerns for postmenopausal women. Researchers from the University of Missouri […]
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Analysis of new studies including 250,000 people confirms sugar-sweetened drinks are linked to overweight and obesity in children and adults
A new review of the latest evidence on sugar-sweetened drinks (SSB)- which includes 30 new studies published between 2013 and […]
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Does good-tasting food cause weight gain?
Does eating good-tasting food make you gain weight? Despite the common perception that good-tasting food is unhealthy and causes obesity, […]
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Lasting impressions: Psychologists discover what influences our food choices
As New Year’s resolutions come and go, one area many people focus on is their health and weight. With Americans […]