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Eating millets can improve your health
A new study found that millets may reduce total cholesterol, triacylglycerols (commonly referred to as triglycerides), and BMI. It was […]
Tag Archives: unsaturated fat
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Our ability to focus may falter after eating one meal high in saturated fat
Study also looks at effect of leaky gut on concentration Fatty food may feel like a friend during these troubled […]
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How olive oil and sleep could stave off heart attacks and strokes: New study examines plasma protein’s role
Foods high in unsaturated fats may protect against cardiovascular disease, and new research published in Nature Communications has uncovered why. […]
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Research shows weight loss and improved cholesterol levels with walnut-rich diet
A walnut-rich, higher fat diet showed comparable weight loss to a lower fat, higher carbohydrate diet among overweight and obese […]