Lowering blood pressure with mindfulness and paced breathing
Mindfulness is increasingly practiced as a method to reduce stress through body and mind interactions. In some instances, mindfulness incorporates […]
Mindfulness is increasingly practiced as a method to reduce stress through body and mind interactions. In some instances, mindfulness incorporates […]
Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according […]
Dog ownership may be associated with longer life and better cardiovascular outcomes, especially for heart attack and stroke survivors who […]
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by […]
Findings show omega-3 fatty acids reduced risk of heart attacks, especially among African Americans; vitamin D reduced cancer deaths over […]
Circulation: Cardiovascular Quality and Outcomes journal report Taking multivitamin and mineral supplements does not prevent heart attacks, strokes or cardiovascular […]
Compound breaks-up potentially dangerous protein plaques in blood vessels Green tea could hold the key to preventing deaths from heart […]
People who consume an egg a day could significantly reduce their risk of cardiovascular diseases compared with eating no eggs, […]
Results showed that the risk for death from any cause was reduced by about 33% comparing in participants with highest […]