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Lowering blood pressure with mindfulness and paced breathing
Mindfulness is increasingly practiced as a method to reduce stress through body and mind interactions. In some instances, mindfulness incorporates […]
Tag Archives: stroke
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Plant-based diets shown to lower blood pressure even with limited meat and dairy
Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according […]
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Dog ownership associated with longer life, especially among heart attack and stroke survivors
Dog ownership may be associated with longer life and better cardiovascular outcomes, especially for heart attack and stroke survivors who […]
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Weightlifting is good for your heart and it doesn’t take much
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by […]
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VITAL study: How vitamin D and fish oil affect risk of heart attack, stroke and cancer
Findings show omega-3 fatty acids reduced risk of heart attacks, especially among African Americans; vitamin D reduced cancer deaths over […]
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Multivitamins do not promote cardiovascular health
Circulation: Cardiovascular Quality and Outcomes journal report Taking multivitamin and mineral supplements does not prevent heart attacks, strokes or cardiovascular […]
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Green tea molecule could prevent heart attacks
Compound breaks-up potentially dangerous protein plaques in blood vessels Green tea could hold the key to preventing deaths from heart […]
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Daily egg consumption may reduce cardiovascular disease
People who consume an egg a day could significantly reduce their risk of cardiovascular diseases compared with eating no eggs, […]
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Study shows omega-3 levels better predictors of death risk than serum cholesterol
Results showed that the risk for death from any cause was reduced by about 33% comparing in participants with highest […]