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Feeling younger protects older adults
Individuals who feel younger have a higher sense of well-being better cognitive function, less inflammation, lower risk of hospitalization and […]
Tag Archives: inflammation
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Decreased inflammation after eating walnuts
Findings from a randomized controlled trial recently published in the Journal of the American College of Cardiology, indicate that individuals […]
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Anti-inflammatory foods decrease heart disease and stroke
Diets high in red and processed meat, refined grains and sugary beverages have been associated with increased inflammation in the […]
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Adding a blend of spices to a meal may help lower inflammation
Adding an array of spices to your meal is a surefire way to make it more tasty, but new Penn […]
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Link between inflammation and mental sluggishness shown in new study
Scientists at the University of Birmingham in collaboration with the University of Amsterdam have uncovered a possible explanation for the […]
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Plant-based foods and Mediterranean diet associated with healthy gut microbiome
A study presented at UEG Week 2019 has shown that specific foods could provide protection for the gut, by helping […]
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High-fat diets affect your brain, not just your physical appearance
Much research has pointed to how an unhealthy diet correlates to obesity, but has not explored how diet can bring […]
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Humans more unique than expected when it comes to digesting fatty meals
People have very individualized inflammatory responses to eating a high-fat meal. These were the somewhat unexpected results of a study […]
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Healthy foods more important than type of diet to reduce heart disease risk
Researchers compare three popular diets and find all three reduce heart injury Everyone knows that achieving or maintaining a healthy […]
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Mediterranean diet may blunt air pollution’s ill health effects
“Previous studies have shown that dietary changes, particularly the addition of antioxidants, can blunt the adverse effects of exposure to […]