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Healthy diet linked to healthy cellular aging in women
Eating a diet that is rich in fruits, vegetables and whole grains and low in added sugar, sodium and processed […]
Tag Archives: healthy diet
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Moderate carbohydrate intake may be best for health
Low-carb diets that replace carbohydrates with proteins and fats from plant sources associated with lower risk of mortality compared to […]
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Adherence to healthy diets associated with lower cancer risk
An analysis of four nutritional scores showed biggest cancer risk benefit from a healthy diet that discourages alcohol Bottom Line: […]
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Sensory-based food education encourages children to eat vegetables, berries and fruit
Sensory-based food education given to 3-5 year-old children in the kindergarten increases their willingness to choose vegetables, berries and fruit, […]
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Pasta can be part of a healthy diet without packing on pounds
Carbohydrates get a lot of bad press and blame for the obesity epidemic, but a new study suggests that this […]
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International study shows moderate consumption of fats and carbohydrates best for health
Research with more than 135,000 people across five continents has shown that a diet which includes a moderate intake of […]
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Higher coffee consumption associated with lower risk of death
Higher coffee consumption is associated with a lower risk of death, according to research presented at ESC Congress. The observational […]
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Cooking at home tonight? It’s likely cheaper and healthier
Researchers from the University of Washington School of Public Health have been peeking into kitchens – via interviews – for […]
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Fruit and vegetables aren’t only good for a healthy body — they protect your mind too
Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed […]