05
Dec, 2018
If your diet fails, try again; your heart will thank you
Diet fluctuations lead to a rollercoaster of risk for heart disease and diabetes During the holiday season, it can be […]
Tag Archives: healthy diet
24
Aug, 2018
How healthy is the American diet? Healthy Eating Index helps determine the answer
Leading nutrition experts present insights into the HEI-2015 in the Journal of the Academy of Nutrition and Dietetics Dietary risk […]
21
Aug, 2018
Healthy diet linked to healthy cellular aging in women
Eating a diet that is rich in fruits, vegetables and whole grains and low in added sugar, sodium and processed […]
12
Aug, 2018
Americans may have outgrown traditional advice of having a varied diet
When it comes to diet in the Western world of overconsumption where cheap convenience food rules, the age-old adage “everything […]
26
Jul, 2018
Adherence to healthy diets associated with lower cancer risk
An analysis of four nutritional scores showed biggest benefit from diet that discourages alcohol Bottom Line: A diet that encourages […]