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Western diet foods diminish benefits of a healthy diet
Eating a healthy diet, such as the Mediterranean diet, has a positive effect on health, however little is understood concerning […]
Tag Archives: healthy diet
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Dehydrated fruit linked with better diet quality
Don’t be afraid to toss a handful of raisins or dried apples in your food — a new Penn State […]
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Preventing heart disease with healthier diets
The findings came on World Food Day, which emphasizes the significance of affordable and sustainable wholesome diets for everybody, preventing […]
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Are all vegetarian diets healthy?
Vegetarian foods are not equally healthy, according to research presented at ESC Congress 2020. “Our study highlights the variable nutritional […]
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Which foods do you eat together? How you combine them may raise dementia risk
Study finds ‘food networks’ centered on processed meats, starches may raise risk It’s no secret that a healthy diet may […]
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Walnuts may be good for the gut and help promote heart health
Walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria. New research suggests that these “good” […]
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Research brief: Nutritious foods have lower environmental impact than unhealthy foods
Widespread adaptation of healthier diets would markedly reduce the environmental impact of agriculture and food production, according to new research […]
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Healthy foods more important than type of diet to reduce heart disease risk
Researchers compare three popular diets and find all three reduce heart injury Everyone knows that achieving or maintaining a healthy […]
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Study identifies the best healthy eating nudges
Study of real-life experiments from many disciplines shows the most effective ways restaurants and grocery stores can influence healthy eating […]
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Increasing red meat intake linked with heightened risk of death
Swapping red meat for healthier animal or plant-based alternatives may lower risk Increasing red meat intake, particularly processed red meat, […]