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Children who eat fruits and vegetables have better mental health
According to University of East Anglia research, children who eat a healthier diet rich in fruits and vegetables have better […]
Tag Archives: healthy diet
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Vitamin K rich diet benefits heart health
New Edith Cowan University (ECU) research has found that people who eat a diet rich in vitamin K have up […]
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Eating mushrooms highly recommended by nutritionists
The second study published in as many months has identified yet another reason to include eating mushrooms to the recommended […]
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Western diet foods diminish benefits of a healthy diet
Eating a healthy diet, such as the Mediterranean diet, has a positive effect on health, however little is understood concerning […]
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Dehydrated fruit linked with better diet quality
Don’t be afraid to toss a handful of raisins or dried apples in your food — a new Penn State […]
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Preventing heart disease with healthier diets
The findings came on World Food Day, which emphasizes the significance of affordable and sustainable wholesome diets for everybody, preventing […]
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Are all vegetarian diets healthy?
Vegetarian foods are not equally healthy, according to research presented at ESC Congress 2020. “Our study highlights the variable nutritional […]
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Which foods do you eat together? How you combine them may raise dementia risk
Study finds ‘food networks’ centered on processed meats, starches may raise risk It’s no secret that a healthy diet may […]
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Walnuts may be good for the gut and help promote heart health
Walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria. New research suggests that these “good” […]
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Research brief: Nutritious foods have lower environmental impact than unhealthy foods
Widespread adaptation of healthier diets would markedly reduce the environmental impact of agriculture and food production, according to new research […]