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Anxiety and depression reduced in people who exercise
Kaiser Permanente research, published in Preventive medicine, showed that people who exercised more during COVID-19’s initial lockdown period experienced less […]
Tag Archives: exercise
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Glucosamine reduces death rates like exercise does
Glucosamine supplements can reduce overall mortality about as well as regularly exercising does, according to a new epidemiological study from […]
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Exercise habits impact mental health and sleep
At the center of this pandemic this spring, researchers in the Norwegian University of Science and Technology (NTNU) conducted a […]
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Sitting is not always bad for your mind
It’s generally accepted health advice that adults of all ages should sit less, move more, and engage in regular exercise […]
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Aerobic exercise training linked to enhanced brain function
Regular aerobic exercise may decrease the likelihood of developing Alzheimer’s disease Individuals at risk for Alzheimer’s disease (AD) because of […]
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Mouthwash use could inhibit benefits of exercise, new research shows
This is a peer-reviewed, randomized, double-blind crossover study conducted in humans Exercise is known to reduce blood pressure – but […]
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Exercise adds up to big brain boosts
Anyone who trains for a marathon knows that individual running workouts add up over time to yield a big improvement […]
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Eating breakfast burns more carbs during exercise & accelerates metabolism
Eating breakfast before exercise may “prime” the body to burn carbohydrates during exercise and more rapidly digest food after working […]
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Popular belief that saturated fats clog up arteries ‘plain wrong’ say experts
The widely held belief among doctors and the public that saturated fats clog up the arteries, and so cause coronary […]