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Biological age may be reduced with lifestyle and diet
A groundbreaking clinical analysis shows we can reduce biological age (as measured by the Horvath 2013 DNAmAge clock) by more […]
Tag Archives: excercise
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Hypertension reduced by stretching
A new University of Saskatchewan (USask) study has found that stretching is superior to brisk walking for reducing blood pressure […]
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Can copying your friends help you achieve your goals?
Consumers often struggle to achieve self-set life improvement goals, but what if deliberately emulating the successful strategies used by their […]
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Aerobics may be a smart workout for your brain at any age
It’s never too late to lace up some sneakers and work up a sweat for brain health, according to a […]
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How exercise supports your mental fitness: Current recommendations
A healthy body is home to a healthy mind: sporting activity can improve your cognitive performance. However, there are numerous […]
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Benefits of exercise on metabolism: More profound than previously reported
The effects of exercise on metabolism are even greater than scientists believed. That’s the finding of a unique study published […]
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When should you eat to manage your weight? Breakfast, not late-night snacks
The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, […]
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Drexel study: Physical activity is good for your appetite, too
Drexel researchers find exercise to be a protective factor against diet lapse in real-world environment study. Following a dietary weight […]
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High and low exercise intensity found to influence brain function differently
Study suggests that exercise could play a role as a therapeutic strategy in neurological and psychiatric disorders A new study […]
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Keep exercising: New study finds it’s good for your brain’s gray matter
Cardiorespiratory exercise — walking briskly, running, biking and just about any other exercise that gets your heart pumping — is […]