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Gun violence trauma survivors alleviated by mindfulness
Gun violence has become an epidemic in the United States. In 2020, there were more than 45,000 gunshot deaths. This […]
Tag Archives: depression
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Exercise becomes more difficult the less you do
Research suggests that reducing your exercise can cause the body to lose a vital protein, making it more difficult to […]
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Spanking may affect a child’s brain growth
Spanking could affect a child’s brain growth in similar ways to more acute forms of violence, according to a new […]
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Self-care apps used more when referred by a clinician
Kaiser Permanente doctors and therapists now have the ability to refer their patients to evidenced-based self-care apps through their electronic […]
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Screen-time isn’t bad for mental health
General screen-time smartphone usage is a poor predictor of stress, depression or anxiety say investigators, that advise caution in regards […]
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To improve students’ mental health, Yale study finds, teach them to breathe
When college students learn specific techniques for managing stress and anxiety, their wellbeing improves across a range of measures and […]
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New insights into anxiety
A study by the University of Trento sheds light on the source of unease and tension to help effectively treat […]
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Feeling burned out? The contributors could be more related to depression than you think
A study of medical interns across 68 institutions found that personal and workplace factors predicting burnout largely overlapped with factors […]
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Antidote to pain and negativity? Let it be
Merely a brief introduction to mindfulness helps people deal with physical pain and negative emotions, a new study by researchers […]
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Portable lab you plug into your phone can diagnose illnesses like coronavirus
Smartphone lab delivers test results in ‘spit’ second Engineers with the University of Cincinnati have created a tiny portable lab […]