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Daily activities have a significant impact on cardiovascular health
Seniors should be aware that running and brisk walking are not the only ways to lower your risk of developing […]
Tag Archives: cardiovascular health
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Preschool SI! interventions lower heart disease risk
According to a review published in the Journal of The American College of Cardiology, children can make lasting lifestyle changes […]
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IMST breathing exercise lowers blood pressure
A new CU Boulder study shows that a five-minute IMST exercise per day, which is described as “strength training for […]
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Healthy foods more important than type of diet to reduce heart disease risk
Researchers compare three popular diets and find all three reduce heart injury Everyone knows that achieving or maintaining a healthy […]
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The ‘blue’ in blueberries can help lower blood pressure
A new study published in the Journal of Gerontology Series A has found that eating 200g of blueberries every day […]
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More fish consumption and omega-3 supplementation needed to push the omega-3 index to 8 percent
A new study published in Prostaglandins, Leukotrienes, and Essential Fatty Acids shows that people likely need to eat more fish […]
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Physical activity, any type or amount, cuts health risk from sitting
A new study offers compelling evidence that replacing 30 minutes of sitting with physical activity, of any intensity or amount, […]
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Researchers explore what’s behind Mediterranean diet and lower cardiovascular risk
Investigators identify, assess underlying mechanisms that may explain diet’s 25 percent reduction in cardiovascular risk for American women A new […]
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Multivitamins do not promote cardiovascular health
Taking multivitamin and mineral supplements does not prevent heart attacks, strokes or cardiovascular death, according to a new analysis of […]
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Mediterranean-style eating with lean, unprocessed red meat improves heart disease risk
Adopting a Mediterranean-style eating pattern improves heart health, with or without reducing red meat intake, if unprocessed red meat consumed […]