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Eating regular variety of nuts associated with lower risk of heart disease
People who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or […]
Tag Archives: cardiovascular disease
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Several reasons why choosing whole grains is healthy
When overweight adults exchange refined grain products – such as white bread and pasta – with whole grain varieties, they […]
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Spanish research confirms the importance of breakfast in the prevention of cardiovascular disease
Skipping breakfast or eating very little at the start of the day doubles the risk of atherosclerosis. This is the […]
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Frequent nut consumption associated with less inflammation
Nut consumption of five or more servings of per week or substituting nuts for animal proteins tied to a healthy […]
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Little to no association between butter consumption and chronic disease or total mortality
Butter consumption was only weakly associated with total mortality, not associated with cardiovascular disease, and slightly inversely associated (protective) with […]
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Watch: Barley can help improve blood sugar levels and reduce appetite
A recent study from Lund University in Sweden shows that barley can rapidly improve people’s health by reducing blood sugar […]