Excessive fructose consumption can lead to poor health
The dependence on “fast food” and other beverages is increasing in today’s fast-paced environment. These foods are low in fiber […]
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ReallyGood.com Blog
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Sugar reduction can prevent millions of diseases
According to a Circulation study, cutting 20% of sugar in packaged foods and 40% in beverages could help prevent 2.48 […]
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Believing that leisure is wasteful reduces happiness
Many people, from Aristotle and the Dalai Lama, have expressed opinions on human happiness. However, a Rutgers-led new study has […]
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Hydration could prevent heart failure
According to research presented at ESC Congress 20,21, staying hydrated can help reduce the chance of developing heart failure. “Our […]
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Eating pecans shown to reduce cholesterol
The pronunciation of pecans is still controversial. However, University of Georgia researchers found that the eating pecans can dramatically lower […]
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Mental abilities can improve during aging
Long-held beliefs have held that increasing age causes a decline in mental ability. Georgetown University Medical Center has just released […]
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Wildfire restored a Yosemite watershed
Lightning-sparked wildfires that have raged in Yosemite’s Illilouette Creek Basin over the past half century have been visible across the […]
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Vitamin K rich diet benefits heart health
New Edith Cowan University (ECU) research has found that people who eat a diet rich in vitamin K have up […]
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Cognitive activity could delay the onset of dementia
While being aware of cognitive activity is a smart idea in general, a new study indicates that the ability to […]
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Data privacy is an important topic
The digitalized economy is all about data privacy. Recent policy changes have been made to increase users’ control over their […]