New research provides medical proof vacation is good for your heart
Research conducted at Syracuse University provides medical evidence that a person can reduce their metabolic symptoms – and therefore their […]
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ReallyGood.com Blog
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Downward head tilt can make people seem more dominant
We often look to people’s faces for signs of how they’re thinking or feeling, trying to gauge whether their eyes […]
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A metal-free, sustainable approach to CO2 reduction
Researchers in Japan present an organic catalyst for carbon dioxide (CO2) reduction that is inexpensive, readily available and recyclable. As […]
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Cooking vegetables: healthier with extra virgin olive oil
Mediterranean diet for better health Cooking vegetables in the sofrito (sauté) with extra virgin olive oil favours the absorption and […]
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Two hours a week is key dose of nature for health and wellbeing
Spending at least two hours a week in nature may be a crucial threshold for promoting health and wellbeing, according […]
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Increasing red meat intake linked with heightened risk of death
Swapping red meat for healthier animal or plant-based alternatives may lower risk Increasing red meat intake, particularly processed red meat, […]
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Verifying ‘organic’ foods
Organic foods are increasingly popular — and pricey. Organic fruits and vegetables are grown without synthetic pesticides, and because of […]
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When it comes to food, one size doesn’t fit all: world’s largest scientific nutrition research project reveals even identical twins have different responses to food
The first results were revealed from the largest ongoing scientific nutrition study of its kind today, led by an international […]
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Food freshness sensors could replace ‘use-by’ dates to cut food waste
The researchers say the new sensors could help detect spoilage and reduce food waste for supermarkets and consumers. One in […]
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Researchers warn: junk food could be responsible for the food allergy epidemic
Experts at the 52nd Annual Meeting of the European Society for Paediatric Gastroenterology, Hepatology and Nutrition are today presenting the […]