Urban, home gardens could help curb food insecurity, health problems
‘It’s changed our way of eating a lot’: Participants cited pride in their garden work as a key factor in […]
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ReallyGood.com Blog
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Craving junk food after a sleepless night?
Blame your nose, which sniffs out high fat, calorie-dense food Sleep-deprived subjects gobbled doughnuts and potato chips Brain zeroes in […]
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Addictive de-vices: How we can unplug from this 21st century epidemic
We spend our days looking at them, talking to them, and touching them. They increasingly consume our time, attention and […]
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The science of mindfulness — What do we really know and where do we go?
The historical practice of mindfulness is a burgeoning integrated medicine field associated with benefits for people with issues ranging from […]
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Science proves that what doesn’t kill you makes you stronger
Researchers find that early-career failure promotes future professional success Scientists at Northwestern University’s Kellogg School of Management have established a […]
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Study explains molecular mechanism of botanical folk medicines used to treat hypertension
Lavender, fennel and chamomile among herbs discovered to act upon a shared therapeutic target in blood vessels Common herbs, including […]
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Common nutrient supplementation may hold the answers to combatting Alzheimer’s disease
In a new study, Biodesign researchers reveal that a lifelong dietary regimen of choline holds the potential to prevent Alzheimer’s […]
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In major meta-analysis, omega-3 fish oil supplements linked with lower cardiovascular disease
People who received omega-3 fish oil supplements in randomized clinical trials had lower risks of heart attack and other cardiovascular […]
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No need to cut down red and processed meat consumption
Major Canadian-led study finds cutting back has little impact on health Most people can continue to eat red and processed […]
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Plastic teabags release microscopic particles into tea
Many people are trying to reduce their plastic use, but some tea manufacturers are moving in the opposite direction: replacing […]