Variety and consistency are essential to keep the mind healthy
For many adults, the mid-30’s is a busy time. There’s often career advancement, the start of a new family and […]
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ReallyGood.com Blog
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Antidote to pain and negativity? Let it be
Merely a brief introduction to mindfulness helps people deal with physical pain and negative emotions, a new study by researchers […]
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People who eat a big breakfast may burn twice as many calories
Study finds eating more at breakfast instead of dinner could prevent obesity Eating a big breakfast rather than a large […]
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Our digital afterlife
Death in the 21st century: What is left behind Social media pages and accounts often turn into memorials when someone […]
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How social media makes breakups that much worse
New study shows it’s hard to get distance in the digital age Imagine flipping through your Facebook News Feed first […]
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Are all sources of carbohydrates created equal?
Daily potato intake leads to better diet quality compared to refined grains Potatoes are often equated with refined grains due […]
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Smelling your lover’s shirt could improve your sleep
The scent of a romantic partner can improve sleep, suggests new psychology research from the University of British Columbia. The […]
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Gut feelings: Gut bacteria are linked to our personality
Dr Katerina Johnson, who conducted her PhD in the University’s Department of Experimental Psychology, was researching the science of that […]
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Study: To slow an epidemic, focus on handwashing
Improving the rate of handwashing at just 10 major airports could significantly slow the spread of a viral disease, researchers […]
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A happy partner leads to a healthier future
Science confirms: ‘happy wife, happy life.’ Science now supports the saying, “happy wife, happy life.” Michigan State University research found […]