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Being kind to yourself has mental and physical benefits, research shows
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Being kind to yourself has mental and physical benefits, research shows

February 16, 2019

Taking time to think kind thoughts about yourself and loved ones has psychological and physical benefits, new research suggests. A […]

Train the brain to form good habits through repetition
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Train the brain to form good habits through repetition

February 15, 2019

You can hack your brain to form good habits – like going to the gym and eating healthily – simply […]

Envisioned ‘octopus farms’ would have far-reaching and detrimental environmental impact
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Envisioned ‘octopus farms’ would have far-reaching and detrimental environmental impact

February 14, 2019

Commercial octopus farming, currently in developmental stages on multiple continents, would have a negative ripple effect on sustainability and animal […]

Computer analysis shows that popular music lyrics become angrier and sadder over time
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Computer analysis shows that popular music lyrics become angrier and sadder over time

February 13, 2019

Popular music has changed over the years, and the music of 2019 is noticeably different from the music of the […]

New insights into why we crave fatty foods when dieting
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New insights into why we crave fatty foods when dieting

February 12, 2019

Have you ever wondered why we crave the very foods that we try to avoid when dieting? Or wish there […]

More fish consumption and omega-3 supplementation needed to push the omega-3 index to 8 percent
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More fish consumption and omega-3 supplementation needed to push the omega-3 index to 8 percent

February 11, 2019

A new study published in Prostaglandins, Leukotrienes, and Essential Fatty Acids shows that people likely need to eat more fish […]