“Grown-ups don’t always get it right, you know”
New research shows children don’t expect adults to have all the answers, and want them to understand more about the […]
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ReallyGood.com Blog
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Health and happiness depend on each other, Psychological Science says
Good health and a happy outlook on life may seem like equally worthy yet independent goals. A growing body of […]
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A rebranding of ‘freedom’?
According to recent Gallup polls, socialism is now more popular than capitalism among Democrats and young people, and support for […]
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To improve students’ mental health, Yale study finds, teach them to breathe
When college students learn specific techniques for managing stress and anxiety, their wellbeing improves across a range of measures and […]
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Laughter acts as a stress buffer — and even smiling helps
People who laugh frequently in their everyday lives may be better equipped to deal with stressful events – although this […]
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Hedonism leads to happiness
Relaxing on the sofa or savoring a delicious meal: Enjoying short-term pleasurable activities that don’t lead to long-term goals contributes […]
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Narcissists don’t learn from their mistakes because they don’t think they make any
When most people find that their actions have resulted in an undesirable outcome, they tend to rethink their decisions and […]
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Plant-based diets shown to lower blood pressure even with limited meat and dairy
Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according […]
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Supplements with potential to prevent Alzheimer’s affect blood, but less so the brain
Omega-3 fatty acids might require larger doses to be effective — especially for people with high-risk gene — suggest findings […]
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Diets high in protein, particularly plant protein, linked to lower risk of death
Findings support recommendations to increase consumption of plant proteins Diets high in protein, particularly plant protein, are associated with a […]