Report suggests association between coffee and up to 70 percent reduced risk of liver disease
New report on coffee and liver health discusses potential impact of coffee consumption on reduced risk of liver disease, chronic […]
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ReallyGood.com Blog
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Study finds consuming nuts strengthens brainwave function
Loma Linda University Health researchers find that nuts benefit the brain by enhancing brainwave function, cognition, memory, recall and rest […]
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The only detox you’ll ever need
People talk all the time about how they need to “detox.” And there’s a line of companies a mile long […]
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Eating regular variety of nuts associated with lower risk of heart disease
People who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or […]
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Mushrooms may contain unusually high amounts of ergothioneine and glutathione
Mushrooms may contain unusually high amounts of ergothioneine and glutathione antioxidants that some scientists suggest could help fight aging and […]
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Colon cancer breakthrough could lead to prevention of diseases of the gut
Colon cancer, Crohn’s, and other diseases of the gut could be better treated — or even prevented – thanks to […]
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Several reasons why choosing whole grains is healthy
When overweight adults exchange refined grain products – such as white bread and pasta – with whole grain varieties, they […]
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Sugar-sweetened beverage consumption raises risk of diabetes, metabolic syndrome
Research review finds link between sugar sweetened beverages like soda, juice consumption and health problems The analysis also found a […]
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Study: Junk food almost twice as distracting as healthy food
Even when people are hard at work, pictures of junk food like cookies, pizza and ice cream can distract them […]
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Feel fuller, longer with mushrooms
New study discovers mushrooms can be as satiating as meat when protein levels are matched If breakfast is the most […]