Nutritionally speaking, soy milk is best plant-based milk
How healthy is your almond milk really? It may taste good and may not cause you any of the unpleasant […]
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ReallyGood.com Blog
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Choose Omega-3s from fish over flax for cancer prevention, study finds
Omega-3s from fish pack a stronger punch than flaxseed and other oils when it comes to cancer prevention, according to […]
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Curcumin improves memory and mood, new UCLA study says
Lovers of Indian food, give yourselves a second helping: Daily consumption of a certain form of curcumin — the substance […]
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Do low-carb diets really do anything? (video)
Some fads never die. Low-carb diets were a thing in the late 90s and they’re still a thing now. But […]
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Dietary fiber protects against obesity and metabolic syndrome, study finds
Consumption of dietary fiber can prevent obesity, metabolic syndrome and adverse changes in the intestine by promoting growth of “good” […]
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The only video you’ll ever need to watch about gluten (video)
Bakers on TV are always talking about whether their goodies have enough gluten. But the masses on Twitter act like […]
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Fast food makes the immune system more aggressive in the long term
The immune system reacts similarly to a high fat and high calorie diet as to a bacterial infection. This is […]
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How do we taste sugar, bacon and coffee? Science finds a surprising answer
How do our taste cells taste the sugary richness of candy, or the bitter undertones of coffee? What about the […]
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Could sugar be responsible for the obesity and diabetes epidemics?
The idea that sugar could be a fundamental cause of the global diabetes and obesity epidemics, with deleterious effects on the […]
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Analysis of new studies including 250,000 people confirms sugar-sweetened drinks are linked to overweight and obesity in children and adults
A new review of the latest evidence on sugar-sweetened drinks (SSB)- which includes 30 new studies published between 2013 and […]