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Fruit and vegetables may be important for mental as well as physical well-being
Consuming more fruit and vegetables can improve your mental well-being, according to a new study. A key feature of this […]
Category Archives: Health
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Being kind to yourself has mental and physical benefits, research shows
Taking time to think kind thoughts about yourself and loved ones has psychological and physical benefits, new research suggests. A […]
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New insights into why we crave fatty foods when dieting
Have you ever wondered why we crave the very foods that we try to avoid when dieting? Or wish there […]
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More fish consumption and omega-3 supplementation needed to push the omega-3 index to 8 percent
A new study published in Prostaglandins, Leukotrienes, and Essential Fatty Acids shows that people likely need to eat more fish […]
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Stressed? Having a partner present — even in your mind — may keep blood pressure down
When faced with a stressful situation, thinking about your romantic partner may help keep your blood pressure under control just […]
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Courage to aim for less cleanliness?
More living organisms on our bodies and in our homes could help in combating diseases — if we let them […]
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Soft drinks + hard work + hot weather = possible kidney disease risk
Soda caused dehydration and kidney disease markers in simulated manual labor New research suggests that drinking sugary, caffeinated soft drinks […]
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Physical activity, any type or amount, cuts health risk from sitting
A new study offers compelling evidence that replacing 30 minutes of sitting with physical activity, of any intensity or amount, […]
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Fighting the crave for fattening food? Just surround yourself in its scent
Just a whiff of fried food may entice you to order a high-calorie meal. But breathe it in for longer […]
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Tap or bottled? Water composition impacts health benefits of tea
Here’s to sipping a cupful of health: Green tea steeped in bottled water has a more bitter taste, but it […]