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Switching to plant protein could offset climate-warming
Plant protein foods – such as legumes, beans, and nuts – may provide vital nourishment using a small fraction of […]
Category Archives: Eat
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Evening eating associated with higher food intake and lower diet quality
In recent years there has been a growing interest in the way the timing of our food intake can affect […]
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Are all vegetarian diets healthy?
Vegetarian foods are not equally healthy, according to research presented at ESC Congress 2020. “Our study highlights the variable nutritional […]
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Broccoli and Brussels sprouts a cut above for blood vessel health
New research has shown some of our least favorite vegetables could be the most beneficial when it comes to preventing […]
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TV-watching snackers beware: you won’t notice you’re full if your attention is elsewhere
Eating while doing something perceptually-demanding makes it more difficult to notice when you feel full, shows new research from the […]
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Plant-based meats improve some cardiovascular risk factors compared with red meat
Swapping out red meat for certain plant-based meat alternatives can improve some cardiovascular risk factors, according to a new study […]
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MSG promotes significant sodium reduction and enjoyment of better-for-you foods, according to new study
A new study published in the Journal of Food Science suggests monosodium glutamate (MSG) can be used to significantly reduce […]
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Confused by whole grain labels on food packaging? Study finds you’re not alone
Researchers say results provide legal evidence for proposed changes in labeling regulations Whole grain labels on cereal, bread, and crackers […]
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How microbes in ‘starter cultures’ make fermented sausage tasty
Microbes in “starter cultures” impart a distinctive tang and longer shelf life to food like sourdough bread, yogurt and kimchi […]
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Consumption of a blueberry enriched diet by women for six weeks alters determinants of human muscle progenitor cell function
A new research study, published in the Journal of Nutrition, investigated how serum from subjects consuming a diet enriched with […]