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Research finds little difference among diet plans’ long-term effectiveness
Whether you pick low-carb, low fat or another diet plan, scientific research indicates each can help some people achieve modest […]
Category Archives: Eat
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Not enjoying your dinner out? Try putting the smartphone away
Smartphones might make people feel more connected, but they likely don’t belong at the dinner table, according to new research […]
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Eating out might be devouring your food budget – and you probably have no idea
If you were to guess how much you spend on eating out per month, chances are you’ll miss the mark […]
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Choose Omega-3s from fish over flax for cancer prevention, study finds
Omega-3s from fish pack a stronger punch than flaxseed and other oils when it comes to cancer prevention, according to […]
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Do low-carb diets really do anything? (video)
Some fads never die. Low-carb diets were a thing in the late 90s and they’re still a thing now. But […]
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Dietary fiber protects against obesity and metabolic syndrome, study finds
Consumption of dietary fiber can prevent obesity, metabolic syndrome and adverse changes in the intestine by promoting growth of “good” […]
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The only video you’ll ever need to watch about gluten (video)
Bakers on TV are always talking about whether their goodies have enough gluten. But the masses on Twitter act like […]
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Fast food makes the immune system more aggressive in the long term
The immune system reacts similarly to a high fat and high calorie diet as to a bacterial infection. This is […]
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How do we taste sugar, bacon and coffee? Science finds a surprising answer
How do our taste cells taste the sugary richness of candy, or the bitter undertones of coffee? What about the […]
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Could sugar be responsible for the obesity and diabetes epidemics?
The idea that sugar could be a fundamental cause of the global diabetes and obesity epidemics, with deleterious effects on the […]