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Artificial sweeteners are potentially dangerous
Recent research has shown that artificial sweeteners can make healthy bacteria in the gut turn into diseased cells and invade […]
Category Archives: Eat
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Potassium reduces sodium retention
A study published in Nutrients researched the effect of increased dietary potassium from a whole food supply–baked/boiled potato and baked […]
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People who fasted lost less weight than conventional dieters
A study challenges a popular belief that people who fasted such as alternative day the ‘5:2’ would be the most […]
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Whole fruit linked to better insulin sensitivity
Eating at least two servings of whole fruit daily has been linked with 36 percent lower probability of developing type […]
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EPA / DHA in Omega-3 supplements blunts benefits
Doctors often recommend Omega-3s to help patients reduce their cholesterol and enhance heart health. Those Omega-3s can come from fatty […]
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Biological age may be reduced with lifestyle and diet
A groundbreaking clinical analysis shows we can reduce biological age (as measured by the Horvath 2013 DNAmAge clock) by more […]
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Developing dementia associated with processed meat
Scientists from the University of Leeds’s Nutritional Epidemiology Group used data from 500,000 individuals, detecting that consuming a 25g dose […]
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Almonds calories are not fully digested and absorbed
Researchers at the University of Toronto have found that a calorie labelled is not the same as a calorie digested […]
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Eating mushrooms highly recommended by nutritionists
The second study published in as many months has identified yet another reason to include eating mushrooms to the recommended […]
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Five servings of fruits and vegetables daily best
Studies representing nearly two million adults worldwide show that eating about five servings of fruits and vegetables daily, where two […]