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Boost wellbeing by experiencing nature on TV
The research has also shown that experiencing nature on virtual reality could have even larger benefits, boosting positive feelings and […]
Tag Archives: wellbeing
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To improve students’ mental health, Yale study finds, teach them to breathe
When college students learn specific techniques for managing stress and anxiety, their wellbeing improves across a range of measures and […]
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Spending time in the garden linked to better health and wellbeing
Spending time in the garden is linked to similar benefits for health and wellbeing as living in wealthy areas, according […]
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Gardening helps to grow positive body image
Research, carried out in north London, shows clear benefits of allotments New research has found that allotment gardening promotes positive […]
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Why life can get better as we age — study
Mindfulness helps wellbeing at all ages People say life gets better with age. Now research suggests this may be because […]
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One day of employment a week is all we need for mental health benefits — study
As automation advances, predictions of a jobless future have some fearing unrest from mass unemployment, while others imagine a more […]