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Life satisfaction linked to better overall health
Study from UBC finds that high life satisfaction is associated with better physical, emotional and behavioral health. The study, published […]
Tag Archives: sleep
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Sleeping is irreplaceable for the recovery of the brain
Sleeping is ubiquitous in animals and humans and vital for healthful function therefore, sleep after training improves performance on various […]
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Exercise habits impact mental health and sleep
At the center of this pandemic this spring, researchers in the Norwegian University of Science and Technology (NTNU) conducted a […]
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Practicing mindfulness depends on sleep health
Sleeping an additional 29 minutes each night can be the key to enhancing mindfulness, a critical resource which has advantages […]
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Lack of sleep increases unwanted thoughts
Lack of sleep significantly impairs our ability to stop undesirable and unpleasant thoughts from entering our mind, a new study […]
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For better blood glucose levels drink coffee after breakfast
A strong, black coffee to wake you up after a bad night’s sleep could impair control of blood glucose levels, […]
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More sleep helps people respond better
New research from UBC finds out that after a night of shorter sleep, people respond more emotionally to stressful events […]
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Better sleep with a partner
Couples that spend the night in the same bed show increased REM sleep and synchronization of sleep architecture In many […]
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Less sleep reduces positive feelings
Reaction time, other measures of performance also affected Sleeping less than normal impacts how we feel the next morning. “Not […]
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Smelling your lover’s shirt could improve your sleep
The scent of a romantic partner can improve sleep, suggests new psychology research from the University of British Columbia. The […]