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Exercise becomes more difficult the less you do
Research suggests that reducing your exercise can cause the body to lose a vital protein, making it more difficult to […]
Tag Archives: physical activity
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Anxiety and depression reduced in people who exercise
Kaiser Permanente research, published in Preventive medicine, showed that people who exercised more during COVID-19’s initial lockdown period experienced less […]
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People who fasted lost less weight than conventional dieters
A study challenges a popular belief that people who fasted such as alternative day the ‘5:2’ would be the most […]
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Heavy computer and TV use impacts children’s academic outcomes
Grade 3 pupils who see more than 2 hours of TV per day or invest more than 1 hour a […]
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Physical activity prevents almost 4 million early deaths worldwide each year
At least 3.9 million early deaths are being averted worldwide every year by people being physically active, according to a […]
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Physical activity and dietary behavior parallel each other from childhood to adulthood
Consumption of fruits and vegetables is higher and more frequent in individuals who are physically active when compared to their […]
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Report links recommended physical activity levels to lower risk of seven cancers
More activity linked to lower risk for several cancer types A pooled analysis of nine prospective studies involving more than […]
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Exercise adds up to big brain boosts
Anyone who trains for a marathon knows that individual running workouts add up over time to yield a big improvement […]
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Physical activity, any type or amount, cuts health risk from sitting
A new study offers compelling evidence that replacing 30 minutes of sitting with physical activity, of any intensity or amount, […]
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You’re only as old as you think and do
Increased control, physical activity lower subjective age in older adults, research says Could increasing your physical activity or feeling more […]