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Gun violence trauma survivors alleviated by mindfulness
Gun violence has become an epidemic in the United States. In 2020, there were more than 45,000 gunshot deaths. This […]
Tag Archives: mindfulness
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Feeling sad? Improve it with whatever you think works
How can you improve your mood when you are feeling sad? A new study suggests that it could be any […]
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Practicing mindfulness depends on sleep health
Sleeping an additional 29 minutes each night can be the key to enhancing mindfulness, a critical resource which has advantages […]
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Chronic pain reduced by yoga and meditation
Participants in an eight-week stress reduction yoga and meditation course reported significant improvement in levels of pain, depression and disability, […]
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Lowering blood pressure with mindfulness and paced breathing
Mindfulness is increasingly practiced as a method to reduce stress through body and mind interactions. In some instances, mindfulness incorporates […]
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Mindfulness combined with hypnotherapy aids highly stressed people, study finds
‘Novel intervention’ may be as effective — or more so — as existing treatments, Baylor University researcher says A new […]
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Why life can get better as we age — study
Mindfulness helps wellbeing at all ages People say life gets better with age. Now research suggests this may be because […]
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To stay positive, live in the moment — but plan ahead
A recent study from North Carolina State University finds that people who manage to balance living in the moment with […]
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Training the mind in resilience
Two new studies from University of Miami researchers found that offering mindfulness training in high-demand settings bolsters attention and resilience […]
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Antidote to pain and negativity? Let it be
Merely a brief introduction to mindfulness helps people deal with physical pain and negative emotions, a new study by researchers […]