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Western diet foods diminish benefits of a healthy diet
Eating a healthy diet, such as the Mediterranean diet, has a positive effect on health, however little is understood concerning […]
Tag Archives: mediterranean diet
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Diet may help preserve cognitive function
According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet – high […]
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Weight loss and health improvements with Mediterranean, fasting & paleo diets
There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, […]
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How diet affects mental health — what’s the evidence?
A new expert review confirms that diet significantly influences mental health and wellbeing, but cautions that the evidence for many […]
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Have your health and eat meat too
Making a Mediterranean diet work Down Under Barbecued, stir-fried or roasted, there’s no doubt that Aussies love their meat. Consuming […]
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Cooking vegetables: healthier with extra virgin olive oil
Mediterranean diet for better health Cooking vegetables in the sofrito (sauté) with extra virgin olive oil favours the absorption and […]
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Study: Mediterranean diet deters overeating
Eat as much as you want and not gain weight? Sounds too good to be true. But in a study […]
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Researchers explore what’s behind Mediterranean diet and lower cardiovascular risk
Investigators identify, assess underlying mechanisms that may explain diet’s 25 percent reduction in cardiovascular risk for American women A new […]
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Mediterranean Diet Prevents a Leading Cause of Blindness
Evidence is mounting that a poor diet plays an important role in the development of age-related macular degeneration (AMD), a […]
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How a Mediterranean diet could reduce osteoporosis
Eating a Mediterranean-type diet could reduce bone loss in people with osteoporosis – according to new research from the University […]