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Mediterranean-style eating with lean, unprocessed red meat improves heart disease risk
Adopting a Mediterranean-style eating pattern improves heart health, with or without reducing red meat intake, if unprocessed red meat consumed […]
Tag Archives: mediterranean diet
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Improving Americans’ diets could save billions in health-related costs
Analysis shows 20 percent improvement in adherence to dietary guidelines among US adults could save $30-45 billion annually What we […]
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Mediterranean diet may blunt air pollution’s ill health effects
“Previous studies have shown that dietary changes, particularly the addition of antioxidants, can blunt the adverse effects of exposure to […]
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Mediterranean diet boosts beneficial bacteria
Scientists at Wake Forest Baptist Medical Center found that eating a plant-based diet enhanced the beneficial bacteria living in the […]
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Can a Mediterranean diet pattern slow aging?
A series of six articles appearing in the The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences finds […]
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Higher coffee consumption associated with lower risk of death
Higher coffee consumption is associated with a lower risk of death, according to research presented at ESC Congress. The observational […]
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Vegetables fried with olive oil have more healthy properties than boiled ones
Researchers from the University of Granada (UGR) have proven that frying in Extra Virgin Olive Oil (EVOO) is the cooking […]
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Fruit and vegetables aren’t only good for a healthy body — they protect your mind too
Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed […]