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Gun violence trauma survivors alleviated by mindfulness
Gun violence has become an epidemic in the United States. In 2020, there were more than 45,000 gunshot deaths. This […]
Tag Archives: meditation
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Chronic pain reduced by yoga and meditation
Participants in an eight-week stress reduction yoga and meditation course reported significant improvement in levels of pain, depression and disability, […]
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You will be happier using loving-kindness meditation
Researchers from HSE University compared the effect of two meditation practices – loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness […]
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The practice of meditation leaves marks in the brain
Researchers at IMT School for Advanced Studies Lucca have shown that transcendental meditation is associated with the reduction of perceived […]
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E-meditation: A new tool for an ancient technique
How a team of researchers at the Medical University of South Carolina is trying to take meditation practices into the […]
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Mindfulness meditation training alters how we process fearful memories
Mass. General-led study shows changes over time in in neural responses to pain and fear Participating in an eight-week mindfulness […]