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Healthy foods more important than type of diet to reduce heart disease risk
Researchers compare three popular diets and find all three reduce heart injury Everyone knows that achieving or maintaining a healthy […]
Tag Archives: healthy diet
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Study identifies the best healthy eating nudges
Study of real-life experiments from many disciplines shows the most effective ways restaurants and grocery stores can influence healthy eating […]
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Increasing red meat intake linked with heightened risk of death
Swapping red meat for healthier animal or plant-based alternatives may lower risk Increasing red meat intake, particularly processed red meat, […]
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Is ‘clean eating’ just dirty rhetoric?
New research on ‘clean eating’ explores potential link to eating disorders New research published in the Journal of Eating Disorders […]
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New evidence links ultra-processed foods with a range of health risks
Policies that limit ultra-processed food intake are urgently needed, say researchers Two large European studies published by The BMJ find […]
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New study finds poor diet kills more people globally than tobacco and high blood pressure
Better eating could prevent one in five deaths worldwide Poor diet is responsible for more deaths globally than tobacco, high […]
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Despite America’s protein craze, adults are still missing the mark according to new study
Research reveals more than 1 in 3 Americans 50+ aren’t meeting the recommended protein intake and it’s saying a lot […]
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If your diet fails, try again; your heart will thank you
Diet fluctuations lead to a rollercoaster of risk for heart disease and diabetes During the holiday season, it can be […]
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Newly discovered compounds shed fresh light on whole grain health benefits
Scientists have discovered new compounds that may explain whole grain health benefits, reports a new study led by the University […]
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You are never too old for the Mediterranean diet
A study by the Neuromed Institute, in Italy, reveals that one of the world’s healthiest dietary model reduces by 25 […]