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Gut microbiota kept happy by eating avocados
Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois […]
Tag Archives: gut health
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Microorganisms may be important for health
Many everyday foods–from yogurt and other fermented foods to fresh fruits and vegetables–contain live microorganisms. And although individuals have eaten […]
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Walnuts may be good for the gut and help promote heart health
Walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria. New research suggests that these “good” […]
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Heart disease biomarker linked to paleo diet
People who follow the paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, […]
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Strawberries could help reduce harmful inflammation in the colon
Inflammatory bowel disease (IBD) is a set of painful conditions that can cause severe diarrhea and fatigue. Treatments can include […]
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New emerging research suggests Montmorency tart cherries may help enhance gut health
Montmorency tart cherries may play a role in improving gut health, suggests a first-of-its kind human trial of nine adults […]
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Mangos help promote gut health
Eating mangos found to be more effective in relieving constipation and reducing intestinal inflammation than comparable amount of fiber Next […]