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Can a Mediterranean diet pattern slow aging?
A series of six articles appearing in the The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences finds […]
Tag Archives: diet
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International study shows moderate consumption of fats and carbohydrates best for health
Research with more than 135,000 people across five continents has shown that a diet which includes a moderate intake of […]
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Not all plant-based diets are created equal
Plant-based diets with high intake of sweets, refined grains may cause a higher risk of heart disease Plant-based diets are […]
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The waiter’s weight
Heavy waiters mean heavier meals Whether you order a dessert or a drink might depend on your waiter. It’s not […]
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Fruit and vegetables aren’t only good for a healthy body — they protect your mind too
Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed […]