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New research reveals benefits of a vegetarian diet
Eating healthful plant-based foods is associated with lower risk of chronic diseases, weight gain and death Eating a vegetarian or […]
Tag Archives: diabetes
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Scientists identify foods that fight disease
New research demonstrates benefits of foods, from eggs to coffee, for lowering risk of diabetes, cancer and other diseases The […]
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Improving Americans’ diets could save billions in health-related costs
Analysis shows 20 percent improvement in adherence to dietary guidelines among US adults could save $30-45 billion annually What we […]
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UA study links sleep loss with nighttime snacking, junk food cravings, obesity, diabetes
The study found poor sleep quality was associated with nighttime snacking and a high likelihood of craving junk food. The […]
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A vegetarian diet is not only good for you — it’s the most affordable too
Eating a vegetarian diet rich in fruits, vegetables, and grains is not only good for you, it’s also more affordable […]
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Could intermittent fasting diets increase diabetes risk?
Intermittent fasting every other day to lose weight impairs the action of sugar-regulating hormone, insulin, which may increase diabetes risk, […]
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Some calories more harmful than others
Nutrition researchers agree sugar-sweetened beverages increase risk of cardiometabolic disease While calories from any food have the potential to increase […]
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Eggs not linked to cardiovascular risk, despite conflicting advice
University of Sydney researchers aim to help clear up conflicting dietary advice around egg consumption, as a new study finds […]
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Why zero-calorie sweeteners can still lead to diabetes, obesity
Common artificial sweeteners shown to change how the body processes fat and energy Increased awareness of the health consequences of […]
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Research finds little difference among diet plans’ long-term effectiveness
Whether you pick low-carb, low fat or another diet plan, scientific research indicates each can help some people achieve modest […]