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Exercise becomes more difficult the less you do
Research suggests that reducing your exercise can cause the body to lose a vital protein, making it more difficult to […]
Tag Archives: diabetes
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Sugar reduction can prevent millions of diseases
According to a Circulation study, cutting 20% of sugar in packaged foods and 40% in beverages could help prevent 2.48 […]
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Keto diets are a recipe for bad health
A review in Frontiers in Nutrition found that keto diets put pregnant women and patients with kidney disease at high […]
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Whole fruit linked to better insulin sensitivity
Eating at least two servings of whole fruit daily has been linked with 36 percent lower probability of developing type […]
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After-meal calorie burn increased by plant-based diet
A plant-based diet boosts after-meal calorie burn, leads to weight reduction, and improves cardiometabolic risk factors in obese individuals, according […]
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Diabetes linked to egg consumption
Scrambled, poached or boiled, eggs are a popular breakfast foods the world over. However the health benefits of the humble […]
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Breadfruit may be the next superfood
Breadfruit has been eaten for centuries in countries around the planet is now getting the nutrient thumbs-up from a group […]
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People who eat a late dinner may gain weight
Eating a late dinner may contribute to weight gain and high blood sugar, according to a small study published in […]
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Sugar leads to early death, but not due to obesity
Sugar-rich diets have a negative impact on health independent of obesity reports a new study led by the MRC London […]
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Your DNA is not your destiny — or a good predictor of your health
New study from the University of Alberta suggests that diseases such as many cancers, diabetes, and Alzheimer’s have a genetic […]