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EPA / DHA in Omega-3 supplements blunts benefits
Doctors often recommend Omega-3s to help patients reduce their cholesterol and enhance heart health. Those Omega-3s can come from fatty […]
Tag Archives: cardiovascular
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The ‘blue’ in blueberries can help lower blood pressure
A new study published in the Journal of Gerontology Series A has found that eating 200g of blueberries every day […]
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Physical activity, any type or amount, cuts health risk from sitting
A new study offers compelling evidence that replacing 30 minutes of sitting with physical activity, of any intensity or amount, […]
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Researchers explore what’s behind Mediterranean diet and lower cardiovascular risk
Investigators identify, assess underlying mechanisms that may explain diet’s 25 percent reduction in cardiovascular risk for American women A new […]
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Novel insights into the heart health benefits of cocoa flavanols and procyanidins
New study published in American Journal of Clinical Nutrition adds to body of data demonstrating that bioactive compounds found in […]
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Dairy consumption linked to lower rates of cardiovascular disease & mortality
Dairy consumption of around three servings per day is associated with lower rates of cardiovascular disease and mortality, compared to […]
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How olive oil and sleep could stave off heart attacks and strokes: New study examines plasma protein’s role
Foods high in unsaturated fats may protect against cardiovascular disease, and new research published in Nature Communications has uncovered why. […]
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Systematic review examines walnut consumption on cardiovascular risk factors
Meta-analysis by Harvard researchers reveals the effect of a walnut-enriched diet on cholesterol, triglycerides, blood pressure, and body weight An […]
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Caffeine from four cups of coffee protects the heart with the help of mitochondria
Caffeine consumption has been associated with lower risks for multiple diseases, including type II diabetes, heart disease, and stroke, but […]
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Eggs not linked to cardiovascular risk, despite conflicting advice
University of Sydney researchers aim to help clear up conflicting dietary advice around egg consumption, as a new study finds […]