,
Eating millets can improve your health
A new study found that millets may reduce total cholesterol, triacylglycerols (commonly referred to as triglycerides), and BMI. It was […]
Tag Archives: blood pressure
,
IMST breathing exercise lowers blood pressure
A new CU Boulder study shows that a five-minute IMST exercise per day, which is described as “strength training for […]
,
Potassium reduces sodium retention
A study published in Nutrients researched the effect of increased dietary potassium from a whole food supply–baked/boiled potato and baked […]
,
Zinc is a potential new pathway for treating hypertension
High blood pressure, or hypertension, is the leading modifiable risk factor for cardiovascular diseases and premature death worldwide. And secret […]
,
Blood vessels relaxed by green or black tea
A study from the University of California, Irvine reveals that compounds in both green and black tea relax blood vessels […]
,
Hypertension reduced by stretching
A new University of Saskatchewan (USask) study has found that stretching is superior to brisk walking for reducing blood pressure […]
,
Lowering blood pressure with mindfulness and paced breathing
Mindfulness is increasingly practiced as a method to reduce stress through body and mind interactions. In some instances, mindfulness incorporates […]
,
Blood pressure medication can prevent heart attacks and strokes
Blood pressure medication can prevent heart attacks and strokes – Even in people with normal blood pressure. That is the […]
,
Plant-based diets shown to lower blood pressure even with limited meat and dairy
Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according […]
,
Chocolate is good for the heart
Eating chocolate at least once a week is linked with a reduced risk of heart disease, according to research published […]